by consciousfitcoaches | Aug 5, 2023 | Uncategorized
Do not pick another apple from the same tree, if the first one was already rotten… Stay with me in this metaphor and you’ll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals. Back to...
by consciousfitcoaches | Jul 18, 2023 | Uncategorized
๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐จ๐๐๐ฅ๐ ๐๐๐๐ฉ ๐๐ช๐ก๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐๐๐๐ซ๐ ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐ช๐จ๐๐ฃ๐ ๐๐ค๐ค๐ ๐๐จ ๐ ๐ง๐๐ฌ๐๐ง๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. There are no โgoodโ or โbadโ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โbadโ is...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term ‘holistic health’… Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
Perfectionism is usually a reason you DON’T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals...
by consciousfitcoaches | Jul 15, 2023 | Uncategorized
Are you addicted to your own pain and suffering?ย This is a huge and perhaps triggering question…ย But… this is one of the most important questions for you to answer yourself HONESTLY.ย The truthful answer can literally change your life and finally stop...
by consciousfitcoaches | Apr 7, 2023 | Uncategorized
A tale as old as time… to track or not to track? Like many things in wellness, there is no black or white, right or wrong, one size fits allโฆ Can you lose weight without calorie tracking? ABSOLUTELY! Can you save money without budgeting or checking your online...
