by consciousfitcoaches | Nov 11, 2023 | Uncategorized
Not living in the present moment is like wearing only shoes and a hat… and forgetting the rest. That’s how I would describe constantly living in the past or the future… forgetting the only thing you truly have – the presence. Let’s talk...
by consciousfitcoaches | Oct 10, 2023 | Uncategorized
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer – spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed. If I focus only on...
by consciousfitcoaches | Aug 5, 2023 | Uncategorized
Do not pick another apple from the same tree, if the first one was already rotten… Stay with me in this metaphor and you’ll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals. Back to...
by consciousfitcoaches | Jul 18, 2023 | Uncategorized
𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙙𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙 𝙨𝙮𝙨𝙩𝙚𝙢. There are no ‘good’ or ‘bad’ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as ‘bad’ is...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term ‘holistic health’… Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
Perfectionism is usually a reason you DON’T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals...
