by consciousfitcoaches | Jan 3, 2024 | Uncategorized
๐๐ญ๐จ๐ฉ ๐จ๐ฏ๐๐ซ-๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐ง๐ ๐ข๐ญ ๐๐ฅ๐ฅ!Your health and wellness habits don’t have to be confusing and complicated… Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ ๐๐๐ฌ๐ญ ๐ฆ๐๐๐ซ๐จ...
by consciousfitcoaches | Dec 7, 2023 | Uncategorized
It’s been a minute…since I talked about workoutsโฃ. I guess now it’s as great time as ever to drop some remindersโฃ. First of all, don’t get distracted from what’s truly important.โฃ I can tell from my experience that people love...
by consciousfitcoaches | Nov 11, 2023 | Uncategorized
Not living in the present moment is like wearing only shoes and a hat… and forgetting the rest. That’s how I would describe constantly living in the past or the future… forgetting the only thing you truly have – the presence. Let’s talk...
by consciousfitcoaches | Oct 10, 2023 | Uncategorized
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer – spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.ย If I focus only on...
by consciousfitcoaches | Aug 5, 2023 | Uncategorized
Do not pick another apple from the same tree, if the first one was already rotten… Stay with me in this metaphor and you’ll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals. Back to...
by consciousfitcoaches | Jul 18, 2023 | Uncategorized
๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐จ๐๐๐ฅ๐ ๐๐๐๐ฉ ๐๐ช๐ก๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐๐๐๐ซ๐ ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐ช๐จ๐๐ฃ๐ ๐๐ค๐ค๐ ๐๐จ ๐ ๐ง๐๐ฌ๐๐ง๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. There are no โgoodโ or โbadโ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โbadโ is...
