by consciousfitcoaches | Aug 5, 2023 | Uncategorized
Do not pick another apple from the same tree, if the first one was already rotten… Stay with me in this metaphor and you’ll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals. Back to...
by consciousfitcoaches | Jul 18, 2023 | Uncategorized
𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙙𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙 𝙨𝙮𝙨𝙩𝙚𝙢. There are no ‘good’ or ‘bad’ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as ‘bad’ is...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term ‘holistic health’… Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
Perfectionism is usually a reason you DON’T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals...
by consciousfitcoaches | Jul 15, 2023 | Uncategorized
Are you addicted to your own pain and suffering? This is a huge and perhaps triggering question… But… this is one of the most important questions for you to answer yourself HONESTLY. The truthful answer can literally change your life and finally stop...
