Health Starts in your Head
We provide highly personalized online coaching programs serving women all over the world.
Wellness is multifaceted, and we believe all health starts in our heads. As such, our programs are holistic and comprehensive to reflect
all areas of wellness.
”What they offer their clients is much more than losing weight. It’s about overall well-being – mind, body, and spirit.
It is no coincidence that since finishing the program, I am flourishing in all aspects of my life. My business has completely turned around. My energy is back where it needs to be. Everything has expanded. That’s the wonderful side effect of this “weight loss” program.”
”My physical wins: I went from a tight size 12, to a comfy size 8 (US sizes) and my arms, abs, and legs are becoming more toned. My mental wins: I went from serve panic attacks and taking meds to very little anxiety and no meds at all. And my depression is non-existent. My emotional wins: I am happy and make time to play with my seven-year-old son, when before I was always crying and lying in bed.“
Highly Personalized Online Coaching
🌱 Understanding plant-based nutrition and learning how to nourish your body with love. We are advocates of 100% lifestyle, 0% diet.
🌱 Finding your joy in movement. Whether you are training at home, the gym or outside – you will get a tailored workout program to suit your goals, abilities and lifestyle.
🌱 Mindset work, healing and letting go of self-sabotage and self limiting beliefs.
🌱 Incorporating new positive habits and daily rituals into your lifestyle, such as yoga and meditation.
🌱 Working closely with Jana – our vegan nutritionist.
🌱 Providing personalized meal plans to suit your taste, goals and lifestyle.
🌱 The ability to connect, share and engage with the like-minded women all over the world through our special client only community.
🌱 Super high level support, accountability and motivation to ensure you stay on course and fast track you towards your goals.
Join our vegan women’s community!
Do you want to be a part of a supportive vegan women’s community and transform your body and mind on a plant-based diet?
🌱 Connect with like-minded vegan women
🌱 Free live trainings and workshops
🌱 Support, motivation, accountability
Join our Facebook Group &
Get a Free Vegan Meal Plan!
Scott & Vaida are the Founders of Conscious Fit Coaches. They founded the company to be able to reach out and help as many people as possible, all over the world.
They are both passionate vegan coaches and certified Level 3 personal trainers, who have worked internationally in the health and fitness industry for many years.
Healthy Living and Sustainable Weight Loss Tips
Do not pick another apple from the same tree, if the first one was already rotten... Stay with me in this metaphor and you'll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals.Back to apples......
𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙙𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙 𝙨𝙮𝙨𝙩𝙚𝙢. There are no ‘good’ or ‘bad’ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as ‘bad’ is...
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....