Conscious Fit Coaches
๐ฑ Plant-based health and wellness coachesHelping women to lose weight, regain their self-worth,
and become their highest selves!
Health Starts in your Head
We provide highly personalizedย online coaching programs serving women all over the world.
Wellness is multifaceted, and we believe all health starts in our heads. As such, our programs are holistic and comprehensive to reflect
all areas of wellness.
Highly Personalized Online Coaching
These include:
๐ฑย Understanding plant-based nutrition and learning how to nourish your body withย love. We are advocates of 100% lifestyle, 0% diet.
๐ฑย Finding your joy in movement. Whether you are training at home, the gym or outside – you will get a tailored workout program to suit your goals, abilities and lifestyle.
๐ฑย Mindset work, healing and letting go of self-sabotage and self limitingย beliefs.
๐ฑย Incorporating new positive habits and daily rituals into your lifestyle, such as yoga and meditation.
๐ฑย Working closely with Jana – our vegan nutritionist.
๐ฑย Providing personalized meal plans to suit your taste, goals and lifestyle.
๐ฑย The ability to connect, share and engage with the like-minded women all over theย world through our special client only community.
๐ฑย Super high level support, accountability and motivation to ensure you stay on course and fast track you towards your goals.
Join our vegan women’s community!
Do you want to be a part of a supportive vegan women’s community and transform your body and mind on a plant-based diet?
๐ฑ Connect with like-minded vegan women
๐ฑย Free live trainings and workshops
๐ฑย Support, motivation, accountability
Join our Facebook Group &
Get a Free Vegan Meal Plan!
About Us
Scott & Vaida are the Founders of Conscious Fit Coaches. They founded the company to be able to reach out and help as many people as possible, all over the world.
They are both passionate vegan coaches and certified Level 3 personal trainers, who have worked internationally in the health and fitness industry for many years.
Blog
Healthy Living and Sustainable Weight Loss Tips
Why Diets Never Ever Work For Reaching Sustainable Health Results
Do not pick another apple from the same tree, if the first one was already rotten... Stay with me in this metaphor and you'll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals.Back to apples......
There Are No ‘good’ or ‘bad’ Foods
๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐จ๐๐๐ฅ๐ ๐๐๐๐ฉ ๐๐ช๐ก๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐๐๐๐ซ๐ ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐ช๐จ๐๐ฃ๐ ๐๐ค๐ค๐ ๐๐จ ๐ ๐ง๐๐ฌ๐๐ง๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. There are no โgoodโ or โbadโ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โbadโ is...
What Is This Thing Called Holistic Health
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....