Health Starts in your Head
We provide highly personalized online coaching programs serving women all over the world.
Wellness is multifaceted, and we believe all health starts in our heads. As such, our programs are holistic and comprehensive to reflect
all areas of wellness.
”What they offer their clients is much more than losing weight. It’s about overall well-being – mind, body, and spirit.
It is no coincidence that since finishing the program, I am flourishing in all aspects of my life. My business has completely turned around. My energy is back where it needs to be. Everything has expanded. That’s the wonderful side effect of this “weight loss” program.”
”My physical wins: I went from a tight size 12, to a comfy size 8 (US sizes) and my arms, abs, and legs are becoming more toned. My mental wins: I went from serve panic attacks and taking meds to very little anxiety and no meds at all. And my depression is non-existent. My emotional wins: I am happy and make time to play with my seven-year-old son, when before I was always crying and lying in bed.“
Highly Personalized Online Coaching
🌱 Understanding plant-based nutrition and learning how to nourish your body with love. We are advocates of 100% lifestyle, 0% diet.
🌱 Finding your joy in movement. Whether you are training at home, the gym or outside – you will get a tailored workout program to suit your goals, abilities and lifestyle.
🌱 Mindset work, healing and letting go of self-sabotage and self limiting beliefs.
🌱 Incorporating new positive habits and daily rituals into your lifestyle, such as yoga and meditation.
🌱 Working closely with Jenny – our vegan nutritionist.
🌱 Providing personalized meal plans to suit your taste, goals and lifestyle.
🌱 The ability to connect, share and engage with the like-minded women all over the world through our special client only community.
🌱 Super high level support, accountability and motivation to ensure you stay on course and fast track you towards your goals.
Join our vegan women’s community!
Do you want to be a part of a supportive vegan women’s community and transform your body and mind on a plant-based diet?
🌱 Connect with like-minded vegan women
🌱 Free live trainings and workshops
🌱 Support, motivation, accountability
Join our Facebook Group &
Get a Free Vegan Meal Plan!
Scott & Vaida are the Founders of Conscious Fit Coaches. They founded the company to be able to reach out and help as many people as possible, all over the world.
They are both passionate vegan coaches and certified Level 3 personal trainers, who have worked internationally in the health and fitness industry for many years.
Healthy Living and Sustainable Weight Loss Tips
It's been a minute...since I talked about workouts. I guess now it's as great time as ever to drop some reminders. First of all, don't get distracted from what's truly important. I can tell from my experience that people love distractions They look for the next...
Not living in the present moment is like wearing only shoes and a hat... and forgetting the rest. That's how I would describe constantly living in the past or the future... forgetting the only thing you truly have - the presence. Let's talk about 'wearing only...
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer - spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed. If I focus only on aesthetics,...