Vegan Wellness Blog
Healthy Living and Sustainable Weight Loss Tips
Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.
This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!
Why Diets Never Ever Work For Reaching Sustainable Health Results
Do not pick another apple from the same tree, if the first one was already rotten... Stay with me in this metaphor and you'll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals.Back to apples......
There Are No ‘good’ or ‘bad’ Foods
𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙙𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙 𝙨𝙮𝙨𝙩𝙚𝙢. There are no ‘good’ or ‘bad’ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as ‘bad’ is...
What Is This Thing Called Holistic Health
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....