Vegan Wellness Blogย
Healthy Living and Sustainable Weight Loss Tips
Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.
This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!
Start Your Health Journey Now And Let Me Guarantee Your Success!
You don't have to believe in yourself... to start! That's right! You don't! Because I believe in YOU! Yes, I truly do!Let's be real for a minute. If you wait to start any health journey, self-development journey, or weight loss journey... you may think you have to...
Are You Over 30 And Gaining Weight? Find Practical Solutions Here
๐๐ก๐ ๐๐๐ ๐ฆ๐๐ข๐ง ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ค๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ก๐๐ซ๐๐๐ซ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐จ๐ฅ๐๐๐ซ: Decreasing muscle mass Decreasing activity levelsย ย Soย letโs look at both of these and in detail and see what you can do to mitigate this. ๐๐๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ ย ย Issue - your muscle mass decreases...
Why Striving For Fitness Motivation Is A Trap
๐๐๐๐๐๐๐ ๐๐๐๐๐ - ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ก๐๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ! Yup, thatโs right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it! Shocking isnโt it?! If youโre focusing on motivation (or lack thereof!), youโre focusing on the...