Vegan Wellness BlogΒ
Healthy Living and Sustainable Weight Loss Tips
Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.
This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!
BACK2SCHOOL Coaching Opportunity
ππππ ππ ππππππ ππππππππ ππ π ππ!! Take 2 minutes to read this, as it could very well change your healthβ¦and life. We have now helped hundreds of women across 24 countries lose weight sustainably, WITHOUT DIETING, and build the lifestyle of their dreams. There are now...
3 Reasons Why Prioritizing Protein Helps With Weight Loss
Protein is massively overhyped in the mainstream health and fitness industry. It is often used as a buzz word and marketing tool.However, it is helpful for you to understand why it is important and how it can help you achieve your weight loss and body composition...
Living Here And Now – The Antidote To Anxiety
If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well... that's exactly what this popular saying LIVING...
Being Happy Can Push People Away
Showing your happiness and positivity can push people awayβ¦It can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...
Focus On These Simple Steps And Achieve Your Health Goals
πππ¨π© π¨π―ππ«-ππ¨π¦π©π₯π’ππππ’π§π π’π ππ₯π₯!Your health and wellness habits don't have to be confusing and complicated... Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ππ‘ππ«π π’π¬ π§π¨ πππ¬π π¦πππ«π¨ π¬π©π₯π’π ππ¨π«...
Group Fitness Classes Are Not The Best Choice
It's been a minute...since I talked about workoutsβ£. I guess now it's as great time as ever to drop some remindersβ£. First of all, don't get distracted from what's truly important.β£ I can tell from my experience that people love distractions β£ They look for the next...
Why Living In The Here And Now Is So Important
Not living in the present moment is like wearing only shoes and a hat... and forgetting the rest. That's how I would describe constantly living in the past or the future... forgetting the only thing you truly have - the presence. Let's talk about 'wearing only...
How Fitness Made Me To Be Spiritual
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer - spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.Β If I focus only on aesthetics,...
Why Diets Never Ever Work For Reaching Sustainable Health Results
Do not pick another apple from the same tree, if the first one was already rotten... Stay with me in this metaphor and you'll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals.Back to apples......