Vegan Wellness Blog 

𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐏𝐢𝐥𝐥: 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐫𝐞 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐒𝐭𝐮𝐜𝐤 💊 ​You say you want change… ​You think about it constantly. ​But here is a difficult truth pill to swallow…𝐎𝐧 𝐚 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐥𝐞𝐯𝐞𝐥, 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐬 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞. ​Your logical, rational mind is...

Can you relate?  You're aiming for weight loss, financial abundance or some other goal to be manifested and you're doing all the "right things," but something feels blocked. ​ Here's a powerful truth: You don't manifest your goals through mere thoughts. You manifest...

𝐁𝐀𝐂𝐊 𝐓𝐎 𝐒𝐂𝐇𝐎𝐎𝐋 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐎𝐅𝐅𝐄𝐑!! Take 2 minutes to read this, as it could very well change your health…and life. We have now helped hundreds of women across 24 countries lose weight sustainably, WITHOUT DIETING, and build the lifestyle of their dreams. There are now...

Protein is massively overhyped in the mainstream health and fitness industry. It is often used as a buzz word and marketing tool.However, it is helpful for you to understand why it is important and how it can help you achieve your weight loss and body composition...

If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well... that's exactly what this popular saying LIVING...

Showing your happiness and positivity can push people away…It can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...

𝐒𝐭𝐨𝐩 𝐨𝐯𝐞𝐫-𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥!Your health and wellness habits don't have to be confusing and complicated... Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐛𝐞𝐬𝐭 𝐦𝐚𝐜𝐫𝐨 𝐬𝐩𝐥𝐢𝐭 𝐟𝐨𝐫...

It's been a minute...since I talked about workouts⁣. I guess now it's as great time as ever to drop some reminders⁣. First of all, don't get distracted from what's truly important.⁣ I can tell from my experience that people love distractions ⁣ They look for the next...

Not living in the present moment is like wearing only shoes and a hat... and forgetting the rest. That's how I would describe constantly living in the past or the future... forgetting the only thing you truly have - the presence. Let's talk about 'wearing only...