Focus On These Simple Steps And Achieve Your Health Goals

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐛𝐞𝐬𝐭 𝐦𝐚𝐜𝐫𝐨 𝐬𝐩𝐥𝐢𝐭 𝐟𝐨𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – prioritize protein and try and get 20-30g with every meal and some nice high protein snacks in between.

Then just make up the rest of your calories from fats and carbs, in whatever ratio suits you.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐫𝐢𝐠𝐡𝐭 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 – drink 2-3 liters per day and some hydrating drinks (herbal teas etc…).

Remember, your body is your best guru. If your wee is dark yellow, it’s probably telling you that you need to drink more. If it is very clear, then you’re probably good.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 – the best time is when you can fit it into your lifestyle and be consistent with it.

Whether it’s first thing in the morning, last thing at night, or in your lunch break…just get it done.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐛𝐞𝐬𝐭 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 – just pick a nice vegan blend that you like, with natural ingredients and no funky additives.

It all comes down to personal preference with taste and texture.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 – everyone is different. Just get a simple blood test every 6 months to avoid any guesswork.

The main ones to be mindful of though are B12, iodine, omega 3, D3, iron…

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐦𝐚𝐠𝐢𝐜 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 – you are unique. Your body and lifestyle are completely different to someone else. What is working for them, will likely not work for you.

Calculate your TDEE, work out a 20% deficit, and then keep adjusting accordingly through trial and error.

𝟏𝟎,𝟎𝟎𝟎 𝐬𝐭𝐞𝐩𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 ‘𝐛𝐞𝐬𝐭’ – the best amount of steps, is slightly more than you did last week…and so on.

For many, jumping from 2000-3000 steps to 10,000 is unrealistic and demotivating.
Just calculate your daily average over 7 days and then build up gradually from there.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐫𝐢𝐠𝐡𝐭 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – you don’t need a meal plan to be healthy or lose weight.

Eat what you want. Aim for mostly whole foods. Loads of fruit and veg. Loads of vibrant colours. Aim for at least 30 different varieties of whole foods each week.

𝐒𝐭𝐨𝐩 𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐚𝐥 𝐭𝐢𝐦𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 – it doesn’t matter how many times per day you eat or when you eat.

It does not fire up your metabolism by eating 6 meals per day, as opposed to one!

For practical reasons, I wouldn’t recommend eating all your 1800 calories and 90g of protein in one meal. So just break up your target protein and calories however it suits you.

That’s what we’re here for

If you are ready for a personalized coaching with bespoke plan, accountability and support, apply HERE.