by consciousfitcoaches | Sep 4, 2024 | Uncategorized
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ππ!! Take 2 minutes to read this, as it could very well change your healthβ¦and life. We have now helped hundreds of women across 24 countries lose weight sustainably, WITHOUT DIETING, and build the lifestyle of their dreams. There are now...
by consciousfitcoaches | Aug 11, 2024 | Uncategorized
Protein is massively overhyped in the mainstream health and fitness industry. It is often used as a buzz word and marketing tool.However, it is helpful for you to understand why it is important and how it can help you achieve your weight loss and body composition...
by consciousfitcoaches | Feb 4, 2024 | Uncategorized
If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well… that’s exactly what this popular...
by consciousfitcoaches | Jan 20, 2024 | Uncategorized
Showing your happiness and positivity can push people awayβ¦It can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...
by consciousfitcoaches | Jan 3, 2024 | Uncategorized
πππ¨π© π¨π―ππ«-ππ¨π¦π©π₯π’ππππ’π§π π’π ππ₯π₯!Your health and wellness habits don’t have to be confusing and complicated… Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ππ‘ππ«π π’π¬ π§π¨ πππ¬π π¦πππ«π¨...
by consciousfitcoaches | Dec 7, 2023 | Uncategorized
It’s been a minute…since I talked about workoutsβ£. I guess now it’s as great time as ever to drop some remindersβ£. First of all, don’t get distracted from what’s truly important.β£ I can tell from my experience that people love...
