by consciousfitcoaches | Feb 4, 2024 | Uncategorized
If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well… that’s exactly what this popular...
by consciousfitcoaches | Jan 20, 2024 | Uncategorized
Showing your happiness and positivity can push people awayβ¦It can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...
by consciousfitcoaches | Jan 3, 2024 | Uncategorized
πππ¨π© π¨π―ππ«-ππ¨π¦π©π₯π’ππππ’π§π π’π ππ₯π₯!Your health and wellness habits don’t have to be confusing and complicated… Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ππ‘ππ«π π’π¬ π§π¨ πππ¬π π¦πππ«π¨...
by consciousfitcoaches | Dec 7, 2023 | Uncategorized
It’s been a minute…since I talked about workoutsβ£. I guess now it’s as great time as ever to drop some remindersβ£. First of all, don’t get distracted from what’s truly important.β£ I can tell from my experience that people love...
by consciousfitcoaches | Nov 11, 2023 | Uncategorized
Not living in the present moment is like wearing only shoes and a hat… and forgetting the rest. That’s how I would describe constantly living in the past or the future… forgetting the only thing you truly have – the presence. Let’s talk...
by consciousfitcoaches | Oct 10, 2023 | Uncategorized
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer – spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.Β If I focus only on...
