๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก ๐๐ข๐ฅ๐ฅ: ๐๐ก๐ฒ ๐๐จ๐ฎโ๐ซ๐ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐ญ๐๐ฒ๐ข๐ง๐ ๐๐ญ๐ฎ๐๐ค ๐
โYou say you want changeโฆ
โYou think about it constantly.
โBut here is a difficult truth pill to swallowโฆ
๐๐ง ๐ ๐ฌ๐ฎ๐๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ ๐ฅ๐๐ฏ๐๐ฅ, ๐ฒ๐จ๐ฎ ๐๐ซ๐๐งโ๐ญ ๐๐ฌ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐๐ก๐๐ง๐ ๐ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐๐ซ๐.
โYour logical, rational mind is desperate for a breakthrough. It wants to stop the pain, end the self-punishment, and finally step into the light. But unfortunately your logical mind isn’t in the driverโs seat.
โYour operating system is.
โYour conditioning, your ego, and the parts of you that were shaped by past survival are the ones steering the car.
โ๐๐ก๐ ๐๐๐๐ง๐ญ๐ข๐ญ๐ฒ ๐๐ซ๐๐ฉ
โThe hardest part of this journey isn’t the calories or the workouts. ๐๐ญโ๐ฌ ๐ฅ๐๐ญ๐ญ๐ข๐ง๐ ๐ ๐จ ๐จ๐ ๐ญ๐ก๐ ๐ฐ๐จ๐ฆ๐๐ง ๐ฒ๐จ๐ฎโ๐ฏ๐ ๐๐๐๐จ๐ฆ๐ ๐ฐ๐ก๐ข๐ฅ๐ ๐๐๐ซ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฐ๐๐ข๐ ๐ก๐ญ.
For years, the struggle has been your companion.
โItโs familiar. Itโs predictable. In a strange, painful way, it has become your “safe space.”
โAny step toward true success feels like a step into a terrifying unknown.
โDeep down, you aren’t just afraid of failingโ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ญ๐๐ซ๐ซ๐ข๐๐ข๐๐ ๐จ๐ ๐ญ๐ก๐ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ก๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ. Because if you actually cross the finish line:
- โWho will you be without the “struggle” to define you?
- How will you protect yourself when you no longer have the physical or emotional armor youโve built?
- What will people expect of you when you finally stop hiding?
โ๐๐ก๐ ๐๐ฒ๐๐ฅ๐ ๐จ๐ “๐๐ฎ๐ซ๐๐๐๐-๐๐๐ฏ๐๐ฅ” ๐๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
โThis fear is why you subconsciously self-sabotage. Itโs why you get caught in ๐๐ก๐ข๐ง๐ฒ ๐๐๐ฃ๐๐๐ญ ๐๐ฒ๐ง๐๐ซ๐จ๐ฆ๐, jumping from diet to diet and program to program, never achieve the sustainable results that you think you want.
โItโs a clever trick of the ego. A huge shadow.
โYou do just enough work to feel like youโre “trying,” but not enough to actually transform.
โYou look for surface-level fixes because they allow you to stay busy without ever having to address the ๐ซ๐จ๐จ๐ญ ๐๐๐ฎ๐ฌ๐.
โYou are staying in the shallow end because youโre afraid of what youโll find in the depths.
โ๐๐ก๐ ๐๐จ๐ฐ๐๐ซ ๐จ๐ ๐๐ก๐๐๐จ๐ฐ ๐๐จ๐ซ๐ค!
โThis is why “willpower” always fails eventually. You cannot outrun your own identity.
โUntil you do the Shadow Work, your subconscious will continue to pull the emergency brake every time you make progress.
โYou must shine a light on the parts of yourself youโve pushed into the darkโthe shame, the old protection mechanisms, and the fear of being seen.
โ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ๐ง’๐ญ ๐๐๐จ๐ฎ๐ญ “๐๐ข๐ฑ๐ข๐ง๐ ” ๐ ๐๐ซ๐จ๐ค๐๐ง ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐. ๐๐ญโ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ ๐ซ๐ข๐๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐จ๐ฅ๐ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐ฌ๐จ ๐ญ๐ก๐ ๐ง๐๐ฐ ๐จ๐ง๐ ๐๐๐ง ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐๐ญ๐ก๐.
โStop looking for a new plan.
Start looking at the woman behind it. Until you change the internal map, you will always end up back at the same destination.
โIf youโre truly ready to change and put the real work in, we’re here to meet you right where you are at and guide you every step of the way.
โ๐๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐ ๐๐ก๐๐ญ and ๐ฌ๐๐ ๐ข๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ ๐ ๐จ๐จ๐ ๐๐ข๐ญ… Use our calendar to select your time slot HERE.ย
With gratitude,
Vaida & Scott
Conscious Fit Coaches
