Vegan Wellness Blog 

Healthy Living and Sustainable Weight Loss Tips

Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.

This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!

Perfectionism Is A Reason You DON’T Achieve Your Goals!
Perfectionism Is A Reason You DON’T Achieve Your Goals!

Perfectionism is usually a reason you DON'T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals never...

read more
Why You May Be Addicted To Your Pain And Suffering
Why You May Be Addicted To Your Pain And Suffering

Are you addicted to your own pain and suffering?  This is a huge and perhaps triggering question...  But... this is one of the most important questions for you to answer yourself HONESTLY.  The truthful answer can literally change your life and finally stop your...

read more
Not Flexible Enough? What If That’s A Good Thing
Not Flexible Enough? What If That’s A Good Thing

You don't want to be too flexible... Hear me out! If you are too flexible, your body doesn't have its natural boundaries and 'stop signs', therefore you can be very prone to injuries.I used to be a professional dancer for many many years. However, I was never one of...

read more
Are You Over 30 And Gaining Weight? Find Practical Solutions Here
Are You Over 30 And Gaining Weight? Find Practical Solutions Here

𝐓𝐡𝐞 𝐓𝐖𝐎 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐥𝐝𝐞𝐫: Decreasing muscle mass Decreasing activity levels   So  let’s look at both of these and in detail and see what you can do to mitigate this. 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬    Issue - your muscle mass decreases...

read more
Why Striving For Fitness Motivation Is A Trap
Why Striving For Fitness Motivation Is A Trap

𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐀𝐋𝐄𝐑𝐓 - 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭! Yup, that’s right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it! Shocking isn’t it?! If you’re focusing on motivation (or lack thereof!), you’re focusing on the...

read more