Vegan Wellness Blog
Healthy Living and Sustainable Weight Loss Tips
Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.
This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!
Are You Over 30 And Gaining Weight? Find Practical Solutions Here
𝐓𝐡𝐞 𝐓𝐖𝐎 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐥𝐝𝐞𝐫: Decreasing muscle mass Decreasing activity levels So let’s look at both of these and in detail and see what you can do to mitigate this. 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 Issue - your muscle mass decreases...
Why Striving For Fitness Motivation Is A Trap
𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐀𝐋𝐄𝐑𝐓 - 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭! Yup, that’s right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it! Shocking isn’t it?! If you’re focusing on motivation (or lack thereof!), you’re focusing on the...
Why Working With A Wellness Coach Is Not An Easy Holiday By The Beach
Some think, having a wellness coach will be like having a lovely beach holiday. But here's the twist. You think you'll have friendly company to chill by the water and read books together. Well, maybe that's true for the first stage, which I call building trust. Like...