Vegan Wellness Blog 

𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙙𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙪𝙨𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙 𝙨𝙮𝙨𝙩𝙚𝙢.   There are no ‘good’ or ‘bad’ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as ‘bad’ is...

So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....

Perfectionism is usually a reason you DON'T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals never...

Are you addicted to your own pain and suffering?  This is a huge and perhaps triggering question...  But... this is one of the most important questions for you to answer yourself HONESTLY.  The truthful answer can literally change your life and finally stop your...

A tale as old as time... to track or not to track? Like many things in wellness, there is no black or white, right or wrong, one size fits all…Can you lose weight without calorie tracking? ABSOLUTELY! Can you save money without budgeting or checking your online...

You don't want to be too flexible... Hear me out! If you are too flexible, your body doesn't have its natural boundaries and 'stop signs', therefore you can be very prone to injuries.I used to be a professional dancer for many many years. However, I was never one of...

You don't have to believe in yourself... to start! That's right! You don't! Because I believe in YOU! Yes, I truly do!Let's be real for a minute. If you wait to start any health journey, self-development journey, or weight loss journey... you may think you have to...

𝐓𝐡𝐞 𝐓𝐖𝐎 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐥𝐝𝐞𝐫: Decreasing muscle mass Decreasing activity levels   So  let’s look at both of these and in detail and see what you can do to mitigate this. 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬    Issue - your muscle mass decreases...

𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐀𝐋𝐄𝐑𝐓 - 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭! Yup, that’s right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it! Shocking isn’t it?! If you’re focusing on motivation (or lack thereof!), you’re focusing on the...