Vegan Wellness Blogย 

Healthy Living and Sustainable Weight Loss Tips

Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.

This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!

Living Here And Now – The Antidote To Anxiety
Living Here And Now – The Antidote To Anxiety

If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well... that's exactly what this popular saying LIVING...

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Being Happy Can Push People Away
Being Happy Can Push People Away

Showing your happiness and positivity can push people awayโ€ฆIt can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...

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Focus On These Simple Steps And Achieve Your Health Goals
Focus On These Simple Steps And Achieve Your Health Goals

๐’๐ญ๐จ๐ฉ ๐จ๐ฏ๐ž๐ซ-๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐ง๐  ๐ข๐ญ ๐š๐ฅ๐ฅ!Your health and wellness habits don't have to be confusing and complicated... Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐›๐ž๐ฌ๐ญ ๐ฆ๐š๐œ๐ซ๐จ ๐ฌ๐ฉ๐ฅ๐ข๐ญ ๐Ÿ๐จ๐ซ...

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Group Fitness Classes Are Not The Best Choice
Group Fitness Classes Are Not The Best Choice

It's been a minute...since I talked about workoutsโฃ. I guess now it's as great time as ever to drop some remindersโฃ. First of all, don't get distracted from what's truly important.โฃ I can tell from my experience that people love distractions โฃ They look for the next...

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Why Living In The Here And Now Is So Important
Why Living In The Here And Now Is So Important

Not living in the present moment is like wearing only shoes and a hat... and forgetting the rest. That's how I would describe constantly living in the past or the future... forgetting the only thing you truly have - the presence. Let's talk about 'wearing only...

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How Fitness Made Me To Be Spiritual
How Fitness Made Me To Be Spiritual

How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer - spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.ย  If I focus only on aesthetics,...

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There Are No ‘good’ or ‘bad’ Foods
There Are No ‘good’ or ‘bad’ Foods

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™š๐™จ๐™˜๐™–๐™ฅ๐™š ๐™™๐™ž๐™š๐™ฉ ๐™˜๐™ช๐™ก๐™ฉ๐™ช๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™›๐™ž๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š ๐™จ๐™ช๐™จ๐™ฉ๐™–๐™ž๐™ฃ๐™–๐™—๐™ก๐™š ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ, ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ค๐™ฅ ๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ค๐™™ ๐™–๐™จ ๐™– ๐™ง๐™š๐™ฌ๐™–๐™ง๐™™ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข.   There are no โ€˜goodโ€™ or โ€˜badโ€™ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โ€˜badโ€™ is...

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What Is This Thing Called Holistic Health
What Is This Thing Called Holistic Health

So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....

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