Vegan Wellness Blogย
Healthy Living and Sustainable Weight Loss Tips
Hello, we are Vaida and Scott. We’re here to empower you to create a holistic health-conscious lifestyle and show you how to thrive on a PLANT-BASED diet.
This is the place where we share our tips on plant-based nutrition, sustainable healthy weight loss, a positive mindset, psychology and much more!
Living Here And Now – The Antidote To Anxiety
If you experience ANXIETY, read this: Do you have an agenda or an end goal when you dance? Or when you sing? Or when you play with your dog? You just do it. Just because you enjoy it. You live in a moment. Right? Well... that's exactly what this popular saying LIVING...
Being Happy Can Push People Away
Showing your happiness and positivity can push people awayโฆIt can even make you feel isolated or appear as a struggle to connect with others. Especially when you stand strongly for something and show positive sides of it. People know the struggle and suffering way too...
Focus On These Simple Steps And Achieve Your Health Goals
๐๐ญ๐จ๐ฉ ๐จ๐ฏ๐๐ซ-๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐๐๐ญ๐ข๐ง๐ ๐ข๐ญ ๐๐ฅ๐ฅ!Your health and wellness habits don't have to be confusing and complicated... Your perfectionist mindset is only leading to analysis paralysis and inaction. Let us break it down and simplify it for you. ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ ๐๐๐ฌ๐ญ ๐ฆ๐๐๐ซ๐จ ๐ฌ๐ฉ๐ฅ๐ข๐ญ ๐๐จ๐ซ...
Group Fitness Classes Are Not The Best Choice
It's been a minute...since I talked about workoutsโฃ. I guess now it's as great time as ever to drop some remindersโฃ. First of all, don't get distracted from what's truly important.โฃ I can tell from my experience that people love distractions โฃ They look for the next...
Why Living In The Here And Now Is So Important
Not living in the present moment is like wearing only shoes and a hat... and forgetting the rest. That's how I would describe constantly living in the past or the future... forgetting the only thing you truly have - the presence. Let's talk about 'wearing only...
How Fitness Made Me To Be Spiritual
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer - spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.ย If I focus only on aesthetics,...
Why Diets Never Ever Work For Reaching Sustainable Health Results
Do not pick another apple from the same tree, if the first one was already rotten... Stay with me in this metaphor and you'll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals.Back to apples......
There Are No ‘good’ or ‘bad’ Foods
๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐จ๐๐๐ฅ๐ ๐๐๐๐ฉ ๐๐ช๐ก๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐๐๐๐ซ๐ ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐ช๐จ๐๐ฃ๐ ๐๐ค๐ค๐ ๐๐จ ๐ ๐ง๐๐ฌ๐๐ง๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. There are no โgoodโ or โbadโ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โbadโ is...
What Is This Thing Called Holistic Health
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term 'holistic health'...Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an orthopedic doctor.....