𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐀𝐋𝐄𝐑𝐓 – 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭!
Yup, that’s right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it!
Shocking isn’t it?!
If you’re focusing on motivation (or lack thereof!), you’re focusing on the wrong thing and completely missing the point.
Don’t get me wrong. Motivation is great when it’s there. However, it should be looked at as more of a bonus, than a necessity or prerequisite.
Why do you ask?
Well, what is motivation?
Motivation is a thought. It’s a feeling.
I get asked how I always stay so motivated. The truth is, I am not. Not even close!
You see wellness isn’t about doing the things which serve us when we are motivated. If it was, not much would get done.
It’s about making positive steps to enhance our health, even when we are not ‘feeling it’. (Which is probably the majority of the time!)
It is achieved through building daily habits, rituals, and routines. Then solidifying them by repeating them for months and years.
No, no, no…
The kind that makes you want to prioritize yourself daily, so you can keep showing up as the best version of yourself, live a fulfilled healthy life and impact your loved ones and all those around you.
Think about creating momentum, instead of having motivation.
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