๐๐๐๐๐๐๐ ๐๐๐๐๐ – ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ก๐๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ!
Yup, thatโs right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it!
Shocking isnโt it?! 
If youโre focusing on motivation (or lack thereof!), youโre focusing on the wrong thing and completely missing the point.
Donโt get me wrong. Motivation is great when itโs there. However, it should be looked at as more of a bonus, than a necessity or prerequisite.
Why do you ask?
Well, what is motivation?
Motivation is a thought. Itโs a feeling.
I get asked how I always stay so motivated. The truth is, I am not. Not even close!
You see wellness isnโt about doing the things which serve us when we are motivated. If it was, not much would get done. 
Itโs about making positive steps to enhance our health, even when we are not โfeeling itโ. (Which is probably the majority of the time!)
It is achieved through building daily habits, rituals, and routines. Then solidifying them by repeating them for months and years.
No, no, noโฆ
The kind that makes you want to prioritize yourself daily, so you can keep showing up as the best version of yourself, live a fulfilled healthy life and impact your loved ones and all those around you.
Think about creating momentum, instead of having motivation. 
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