by consciousfitcoaches | Apr 7, 2023 | Uncategorized
A tale as old as time… to track or not to track? Like many things in wellness, there is no black or white, right or wrong, one size fits allโฆ Can you lose weight without calorie tracking? ABSOLUTELY! Can you save money without budgeting or checking your online...
by consciousfitcoaches | Apr 6, 2023 | Uncategorized
You don’t want to be too flexible… Hear me out! If you are too flexible, your body doesn’t have its natural boundaries and ‘stop signs’, therefore you can be very prone to injuries. I used to be a professional dancer for many many years....
by consciousfitcoaches | Mar 24, 2023 | Uncategorized
You don’t have to believe in yourself… to start! That’s right! You don’t! Because I believe in YOU! Yes, I truly do! Let’s be real for a minute. If you wait to start any health journey, self-development journey, or weight loss...
by consciousfitcoaches | Mar 23, 2023 | Uncategorized
๐๐ก๐ ๐๐๐ ๐ฆ๐๐ข๐ง ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ค๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ก๐๐ซ๐๐๐ซ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐จ๐ฅ๐๐๐ซ: Decreasing muscle mass Decreasing activity levelsย ย Soย letโs look at both of these and in detail and see what you can do to mitigate this. ๐๐๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ ย ย Issue – your muscle mass...
by consciousfitcoaches | Mar 15, 2023 | Uncategorized
๐๐๐๐๐๐๐ ๐๐๐๐๐ – ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ก๐๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ! Yup, thatโs right. If you struggle to achieve your health and fitness goals, motivation has nothing to do with it! Shocking isnโt it?! If youโre focusing on motivation (or lack thereof!), youโre focusing on...
