by consciousfitcoaches | Dec 7, 2023 | Uncategorized
It’s been a minute…since I talked about workoutsโฃ. I guess now it’s as great time as ever to drop some remindersโฃ. First of all, don’t get distracted from what’s truly important.โฃ I can tell from my experience that people love...
by consciousfitcoaches | Nov 11, 2023 | Uncategorized
Not living in the present moment is like wearing only shoes and a hat… and forgetting the rest. That’s how I would describe constantly living in the past or the future… forgetting the only thing you truly have – the presence. Let’s talk...
by consciousfitcoaches | Oct 10, 2023 | Uncategorized
How fitness led me to spirituality and why do I put spirituality into practice every day now? The short answer – spirituality is one of the pieces in a wellness jigsaw puzzle and without it, the full picture would never be completed.ย If I focus only on...
by consciousfitcoaches | Aug 5, 2023 | Uncategorized
Do not pick another apple from the same tree, if the first one was already rotten… Stay with me in this metaphor and you’ll see a possible reason why you WORK SO HARD but still feel STUCK without fully fulfilling your health and fitness goals. Back to...
by consciousfitcoaches | Jul 18, 2023 | Uncategorized
๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐จ๐๐๐ฅ๐ ๐๐๐๐ฉ ๐๐ช๐ก๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐๐๐๐ซ๐ ๐จ๐ช๐จ๐ฉ๐๐๐ฃ๐๐๐ก๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐ฉ๐ค๐ฅ ๐ช๐จ๐๐ฃ๐ ๐๐ค๐ค๐ ๐๐จ ๐ ๐ง๐๐ฌ๐๐ง๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. There are no โgoodโ or โbadโ foods Start looking at foods as more nutrient dense or less nutrient dense. Labeling foods as โbadโ is...
