by consciousfitcoaches | Jul 16, 2023 | Uncategorized
So what does HOLISTIC HEALTH even mean? 7-10 years ago even I would raise an eyebrow hearing the term ‘holistic health’… Many of us have been conditioned and taught that if we have a toothache we go to the dentist, if we break a leg we go to an...
by consciousfitcoaches | Jul 16, 2023 | Uncategorized
Perfectionism is usually a reason you DON’T achieve your goals! Why? Because perfectionism often develops from unresolved trauma and lack of self-worth. If there is a trauma or huge self-limiting beliefs (deep inner layers of self) which are not addressed, goals...
by consciousfitcoaches | Jul 15, 2023 | Uncategorized
Are you addicted to your own pain and suffering? This is a huge and perhaps triggering question… But… this is one of the most important questions for you to answer yourself HONESTLY. The truthful answer can literally change your life and finally stop...
by consciousfitcoaches | Apr 7, 2023 | Uncategorized
A tale as old as time… to track or not to track? Like many things in wellness, there is no black or white, right or wrong, one size fits all… Can you lose weight without calorie tracking? ABSOLUTELY! Can you save money without budgeting or checking your online...
by consciousfitcoaches | Apr 6, 2023 | Uncategorized
You don’t want to be too flexible… Hear me out! If you are too flexible, your body doesn’t have its natural boundaries and ‘stop signs’, therefore you can be very prone to injuries. I used to be a professional dancer for many many years....
